Karena Dawn and Katrina Scott, the founders of the Tone It Up® fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular-a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.
Karena Dawn and Katrina Scott are certified personal trainers, nutritional coaches, and best friends living a healthy, active lifestyle in Southern California. Together, Dawn and Scott founded Tone It Up® in 2009 and have built it into a vibrant community based around friendship, accountability, motivation, and inspiration. They have appeared in numerous print publications including Cosmopolitan, People, and Self, and on television shows including the Today Show and Access Hollywood. They live in Manhattan Beach, CA.
ISBN:
9781623365691
Binding:
Paperback
Pub. Date:
01/06/2015
Category:
Fitness & Diet
Imprint:
Rodale
Pages:
272 page/s
Stock:
In stock
Price:
$32.99 AUD
Tone It Up 28 Days to Fit, Fierce, and Fabulous
Scott, Katrina and Dawn, Karena
P/B, A$32.99, Available